Best 17 Keto Friendly Starbucks
Iced Coffees & Hot Coffees
[Keto Starbucks Guide]
Table of Content
Attempting to stay on a ketogenic diet while a Starbucks addict? Because many of Starbucks’ well-known drinks are rich in sugar and carbohydrates, it can be difficult to find keto-friendly options there. You can still enjoy a tasty Starbucks beverage without ruining your diet, though, with a little ingenuity and know-how.
We’ll provide you the definitive list of the top hot and iced Starbucks beverages that are suitable for keto dieters in this article. We’ll discuss what defines a coffee beverage keto-friendly, the distinctions between hot and cold coffee drinks, how to order an iced coffee that is keto-friendly, and additional keto-friendly non-coffee beverage options.
Additionally, we’ll go over some of the keto-friendly items available at Starbucks that you may order with your coffee for a filling and well-balanced keto meal or snack.
Whether you’re looking for a pick-me-up on the go or a cozy beverage to enjoy at home, we’ve got you covered with our list of 17 best keto-friendly Starbucks drinks. So sit back, relax, and let’s dive in!
What is the Best Keto Friendly Coffee Drink at Starbucks?
There are a few considerations to make while looking for the finest keto-friendly coffee drink at Starbucks. First, you should look for beverages that are high in healthy fats and low in carbohydrates, such MCT oil or heavy cream. Second, you should think about any syrups or flavorings that might include extra sugar or artificial sweeteners. Even with some adjustments, you can order keto friendly Frappuccino at Starbucks.
Here are some of the best keto-friendly coffee drinks at Starbucks:
Best Keto Coffee #1: Americano
- A classic espresso-based drink that is made by adding hot water to shots of espresso
- Can be customized by adding heavy cream or MCT oil for a boost of healthy fats
- Total carbs: 1g
Best Keto Coffee #2: Caffè Misto
- A blend of brewed coffee and steamed milk
- Can be customized by using heavy cream or almond milk instead of regular milk
- Total carbs: 1-2g
Best Keto Coffee #3: Flat White
- A double shot of espresso with steamed milk and a small layer of foam
- Can be customized by using heavy cream instead of regular milk
- Total carbs: 2g
Depending on your desire, you can all enjoy these drinks hot or cooled. Ask for changes that will make the drink more keto-friendly when placing your order, such as heavy cream in place of ordinary milk or avoiding flavored syrups. You may have a great Starbucks coffee drink while following your ketogenic diet if you use a little imagination.
Differences Between Keto Friendly Hot & Cold Coffee Drinks at Starbucks
When it comes to ordering keto-friendly coffee drinks at Starbucks, there are some differences to consider between hot and cold options.
Hot Keto Friendly Coffees at Starbucks:
Since hot coffee beverages don’t need additional sugars or syrups to obtain the right flavor, they often have fewer carbohydrates than their cold counterparts at Starbucks. However, milk is frequently added to hot coffee drinks, which, depending on the type of milk used, can significantly increase the quantity of carbohydrates in your beverage.
To reduce the amount of carbs in a hot coffee drink, think about substituting heavy cream for ordinary milk. Almond milk is an alternative that is low in carbohydrates and high in good fats.
Iced (Cold) Keto Friendly Coffees at Starbucks:
Starbucks’ cold coffee beverages frequently have higher carb counts than their hot equivalents because they frequently need additional sweeteners or syrups to obtain the appropriate flavor. However, there are methods to order an iced coffee at Starbucks that is keto-friendly.
Consider requesting sugar-free syrups, such as sugar-free vanilla or sugar-free cinnamon dolce, when ordering an iced coffee that is suitable for the keto diet. To improve the amount of good fats, you can also add heavy cream or MCT oil.
Overall, Starbucks offers both hot and cold coffee drinks that are keto-friendly. When ordering, it’s crucial to keep in mind the type of milk and any additional flavorings or syrups to make sure your beverage is as keto-friendly as possible.
How do you ask for a Keto Iced Coffee at Starbucks?
Once you know what to get at Starbucks, ordering an iced coffee that is keto-friendly is simple. Here is a step-by-step instruction on how to place a Starbucks order for a keto iced coffee:
- Begin with the fundamentals: a cup of iced coffee
- Ask for the syrup of your choice—for example, sugar-free vanilla or sugar-free cinnamon dolce—and it will be without sugar.
- Request almond or heavy cream milk in place of ordinary milk.
- Make any further tweaks that might make it more keto-friendly, like adding MCT oil or a sugar-free sweetener.
Here is an illustration of how your order might sound: Hello, could you kindly make me a Grande iced coffee with heavy cream, sugar-free vanilla syrup, and two pumps of MCT oil?
Asking for changes or substitutions to make your beverage more keto-friendly is not anything to be frightened of. Don’t be afraid to ask for what you want because Starbucks baristas are accustomed to tailoring drinks to suit client needs. You may enjoy a great iced coffee without ruining your keto diet if you use a little imagination.
How Do You Ask for a Keto Hot Coffee at Starbucks?
It’s just as simple to order a keto-friendly hot coffee at Starbucks as it is to order a keto-friendly iced coffee. The following steps will show you how to place a Starbucks order for a hot keto coffee:
- Begin with the fundamentals: a hot coffee order
- Request almond milk or heavy cream in place of ordinary milk.
- For example, request sugar-free vanilla or sugar-free cinnamon dolce as your preferred syrups.
- Make any further tweaks that might make it more keto-friendly, like adding MCT oil or a sugar-free sweetener.
Here is an illustration of how your order might sound: Hello, could you kindly make me a Grande hot coffee with heavy cream, two pumps of sugar-free cinnamon dolce syrup, and one pump of MCT oil?
Once more, don’t be afraid to request adjustments or replacements to make your beverage more keto-friendly. The secret is to concentrate on high-fat, low-carb products and, whenever possible, stay away from added sugars or syrups. With a little imagination, you may prepare a great cup of hot coffee that complements your ketogenic diet.
What are Other Keto Friendly Non-Coffee Drinks at Starbucks?
There are several more keto-friendly drink alternatives at Starbucks if you’re not in the mood for coffee. Here are some to think about:
Non-Coffee Option #1: Unsweetened Tea
Black, green, and passion tea are among the unsweetened teas available at Starbucks. For a creamy, keto-friendly twist, you can add a little amount of heavy cream or almond milk.
Non-Coffee Option #2: Iced Tea Infusions
Starbucks also sells iced tea infusions that are flavored with actual fruit and sweetened with stevia. For a cool, low-carb beverage, try the Peach Citrus White Tea Infusion (AKA, Keto White Drink) or the Pineapple Black Tea Infusion.
Non-Coffee Option #3: Iced Matcha Latte with Almond Milk
Green tea in the form of matcha is loaded with minerals and antioxidants. Get an iced matcha latte made with almond milk if you’re looking for a creamy, keto-friendly beverage.
Non-Coffee Option #4: Chai Tea Latte
Chai tea is a wonderful ingredient for tea lovers. Keto Chai Tea Latte includes different types of herbs and milk to create delicious keto friendly taste.
What are the Keto Friendly Foods at Starbucks You Can Eat Them With Your Keto Coffee?
While Starbucks is known for its coffee, there are also plenty of keto-friendly food options available that you can enjoy with your keto coffee. Here are a few to consider:
1. Bacon and Gouda Egg Bites
These egg bites are high in protein and low in carbs, making them the perfect keto-friendly breakfast option.
2. Sous Vide Egg Bites
Starbucks also offers a variety of keto sous vide egg bites that are low in carbs and high in protein. Try the Ham, Cheddar, and Peppers or the Egg White and Red Pepper bites for a tasty, keto-friendly snack.
3. Cheese and Fruit Protein Box
This protein box contains a variety of keto-friendly snacks, including hard-boiled eggs, cheese, almonds, and fresh fruit.
4. Avocado Spread
If you’re in the mood for a quick snack, try ordering a side of avocado spread. It’s a great source of healthy fats and pairs well with keto coffee.
Overall, with a little creativity and a willingness to ask for modifications, you can enjoy a delicious and satisfying keto-friendly coffee break at Starbucks.
List of 17 Best Keto Friendly Starbucks Iced & Hot Coffees
Now that you know how to order a keto-friendly coffee at Starbucks and what other keto-friendly drinks and foods are available, it’s time to explore some of the best keto-friendly coffee options on the menu. Here’s a list of 17 keto-friendly Starbucks iced and hot coffees to try:
#1: Iced Coffee with Heavy Cream and Sugar-Free Syrup
Classic iced coffee with added richness and flavor from heavy cream and a sugar-free syrup of your choice.
#2: Iced Coffee with Sugar-Free Cinnamon Dolce Syrup and Heavy Cream
Iced coffee flavored with sugar-free cinnamon dolce syrup and creamy heavy cream.
#3: Iced Coffee with Sugar-Free Vanilla Syrup and Heavy Cream
Iced coffee flavored with sugar-free vanilla syrup and rich heavy cream.
#4: Iced Coffee with Sugar-Free Hazelnut Syrup and Heavy Cream
Iced coffee with a nutty twist from sugar-free hazelnut syrup and luxurious heavy cream.
#5: Iced Coffee with Sugar-Free Mocha Syrup and Heavy Cream
Iced coffee with a chocolatey kick from sugar-free mocha syrup and indulgent heavy cream.
#6: Iced Coffee with Sugar-Free Caramel Syrup and Heavy Cream
Iced coffee with a sweet and buttery flavor from sugar-free caramel syrup and creamy heavy cream.
#7: Cold Brew with Heavy Cream and Sugar-Free Syrup
Smooth and refreshing cold brew coffee with heavy cream and a sugar-free syrup of your choice.
#8: Nitro Cold Brew with Heavy Cream and Sugar-Free Syrup
Cold brew coffee infused with nitrogen for a creamy texture and flavored with a sugar-free syrup and heavy cream.
#9: Skinny Mocha with Heavy Cream
A skinny version of the classic mocha, made with sugar-free mocha syrup and heavy cream.
#10: Americano with Heavy Cream
Espresso shots and hot water topped with heavy cream for a rich and satisfying drink.
#11: Caffe Latte with Heavy Cream
Espresso shots and steamed heavy cream, perfect for a creamy and indulgent latte.
#12: Cappuccino with Heavy Cream
Espresso shots, steamed heavy cream, and foam combined for a rich and satisfying cappuccino.
#13: Espresso Macchiato with Heavy Cream
Bold espresso shots topped with a dollop of steamed heavy cream for a decadent macchiato.
#14: Flat White with Heavy Cream
Espresso shots mixed with steamed heavy cream for a creamy and luxurious flat white.
#15: Blonde Vanilla Latte with Heavy Cream
Blonde espresso shots mixed with sugar-free vanilla syrup and heavy cream for a light and creamy latte.
#16: Blonde Caramel Cloud Macchiato with Heavy Cream
Blonde espresso shots combined with cloud-like foam, sugar-free caramel syrup, and heavy cream for a heavenly macchiato.
#17: Blonde Cinnamon Cloud Macchiato with Heavy Cream
Blonde espresso shots mixed with cloud-like foam, sugar-free cinnamon dolce syrup, and heavy cream for a cinnamon-spiced macchiato that’s both creamy and light.
Remember that any of these beverages can be altered to be more keto-friendly by substituting heavy cream or almond milk for regular milk and sugar-free syrups. With the help of our comprehensive guide to keto-friendly Starbucks coffee, you may enjoy delectable beverages while adhering to a low-carb diet. Enjoy!
Summary for Best Keto Friendly Starbucks Iced & Hot Coffees
In conclusion, Starbucks offers a wide variety of keto-friendly coffee for keto dieters. You can choose from a variety of low-carb, high-flavor hot and iced coffee drinks by using heavy cream and sugar-free syrups as your milk of choice. Along with some keto-friendly food choices to go with your coffee, there are various non-coffee drinks like tea and refreshers that can be tailored to meet a ketogenic diet. There is a keto-friendly Starbucks drink for everyone, whether you’re in the mood for a traditional latte or a distinctive cloud macchiato.