Starbucks Egg Bites: Types, Keto-Friendly, Healthy & More!
[Keto Starbucks Guide]
Table of Content
Do you enjoy the morning options at Starbucks? If so, you’ve probably heard of Starbucks Egg Bites, a favorite among those who enjoy breakfast. The sous vide technique is used to cook these tasty tiny morsels, giving them a velvety, creamy texture and a burst of flavor. The various varieties of Starbucks Egg Bites, their nutritional content, whether they are keto-friendly, and even some recipes for recreating them at home will all be covered in this blog post. In order to learn everything there is to know about Starbucks Egg Bites, let’s get started.
What is Sous Vide Egg Bites?
The ingredients are vacuum-sealed in a bag and cooked sous vide, a French cooking method, in a water bath at a particular temperature for a predetermined amount of time. With this technique, the food is cooked uniformly and keeps its authentic flavors and textures. Starbucks uses sous vide cooking to produce their Egg Bites, which have a rich, flavorful texture and a velvety, creamy inside.
What are the types of Sous Vide Egg Bites at Starbucks?
Starbucks offers three different types of Egg Bites on their menu:
1. Kale & Portabella Mushroom
Eggs, Monterey Jack cheese, cottage cheese, kale, and roasted portobello mushrooms are the ingredients in these Egg Bites. They have a rich, earthy flavor from the mushrooms and a faint tanginess from the cottage cheese, and they are a vegetarian choice.
2. Bacon & Gruyère
Eggs, Monterey Jack cheese, cottage cheese, crisp bacon, and Gruyère cheese are the main ingredients in these Egg Bites. With the nutty, creamy flavor of Gruyère cheese and the smokey bacon flavor, they offer a delicious option.
3. Egg White & Roasted Red Pepper
Egg whites, feta cheese, cottage cheese, roasted red peppers, and spinach are the ingredients used to make these egg bites. They are a lighter option with a creamy texture from the feta and cottage cheese and a fresh, acidic flavor from the roasted red peppers.
Are Egg Bites Healthy? All Nutrition & Calories You Should Know
If you’re watching your nutrition, you might be curious about the health benefits of Starbucks Egg Bites. Let’s take a look at their nutritional value:
1. Kale & Portabella Mushroom
Each serving (2 Egg Bites) has approximately 230 calories, 14g of fat, 17g of protein, and 9g of carbohydrates. They are a good source of protein and calcium from the eggs and cheese, and also provide some fiber and iron from the kale and mushrooms.
2. Bacon & Gruyère
Each serving (2 Egg Bites) has approximately 300 calories, 23g of fat, 19g of protein, and 9g of carbohydrates. They are higher in calories and fat due to the bacon and Gruyère cheese, but they also provide a good amount of protein and calcium.
3. Egg White & Roasted Red Pepper
Each serving (2 Egg Bites) has approximately 170 calories, 7g of fat, 13g of protein, and 12g of carbohydrates. They are lower in calories and fat compared to the other types, as they are made with egg whites, but still provide a decent amount of protein and other nutrients.
Overall, Starbucks Egg Bites can be a healthy option for breakfast, especially if you’re looking for a protein-packed meal to start your day.
Are Kale & Portabella Mushroom Sous Vide Egg Bites Keto Friendly?
You might be wondering whether Starbucks Egg Bites are keto-friendly if you’re on a low-carb or ketogenic diet. As the Kale & Portabella Mushroom Sous Vide Egg Bites have 9g of carbohydrates per serving, which is very few compared to other items on Starbucks’ menu, they can be categorized as keto-friendly. They have a lot of good fats from the eggs, cheese, and mushrooms, which is advantageous for people on the keto diet.
Kale & Portabella Mushroom Sous Vide Egg Bites Ingredients & Benefits
The Kale & Portabella Mushroom Sous Vide Egg Bites are made with a combination of wholesome ingredients that provide both flavor and nutrition. Some of the key ingredients and their benefits include:
#1. Eggs
Eggs are an excellent source of protein, healthy fats, vitamins, and minerals. They also add a rich and creamy texture to the egg bites.
#2. Monterey Jack cheese
This cheese is mild and creamy, and it adds a delicious gooey texture to the egg bites. It is also a good source of calcium and protein.
#3. Cottage cheese
Cottage cheese adds creaminess and tanginess to the egg bites. It is also a good source of protein and calcium.
#4. Kale
Kale is a nutrient-rich leafy green that is packed with vitamins, minerals, and fiber. It adds a slightly bitter and earthy flavor to the egg bites, along with its nutritional benefits.
#5. Portabella mushrooms
Portabella mushrooms have a meaty and savory flavor, and they add a great umami taste to the egg bites. They are also a good source of fiber, vitamins, and minerals.
Overall, the Kale & Portabella Mushroom Sous Vide Egg Bites are a delicious and nutritious option, especially for those looking for a keto-friendly breakfast choice.
Recipe for Kale & Portabella Mushroom Sous Vide Egg Bites
If you want to recreate the Starbucks Kale & Portabella Mushroom Sous Vide Egg Bites at home, here’s a simple recipe to try:
Ingredients
- 4 large eggs
- 1/2 cup Monterey Jack cheese, shredded
- 1/2 cup cottage cheese
- 1/2 cup kale, finely chopped
- 1/2 cup portabella mushrooms, diced
- Salt and pepper to taste
Instructions
- Preheat your sous vide machine to 172°F (77.8°C).
- In a medium-sized bowl, whisk together the eggs, Monterey Jack cheese, and cottage cheese until well combined.
- Stir in the chopped kale and diced portabella mushrooms, and season with salt and pepper to taste.
- Divide the mixture into silicone egg bite molds or small mason jars, filling them about 3/4 full.
- Place the molds or jars in the sous vide water bath and cook for 45-60 minutes, or until the egg bites are set and slightly jiggly in the center.
- Carefully remove the molds or jars from the sous vide water bath and let the egg bites cool for a few minutes before serving.
- Enjoy your homemade Kale & Portabella Mushroom Sous Vide Egg Bites, just like the ones from Starbucks!
Are Bacon & Gruyère Sous Vide Egg Bites Keto Friendly?
In comparison to other items on Starbucks’ menu, the Bacon & Gruyère Sous Vide Egg Bites have a low 9g carbohydrate content per serving. Also, they contain a lot of protein from the eggs and bacon and a lot of good fats from the Gruyère cheese. It’s crucial to keep in mind that the bacon used in the dish can have additional sugar, which could affect the total amount of carbs. Hence, if you’re strictly following a ketogenic diet, it’s important to be aware of your daily carb intake as a whole and take the bacon into account while planning your overall meal plan.
Bacon & Gruyère Sous Vide Egg Bites Ingredients & Benefits
The Bacon & Gruyère Sous Vide Egg Bites are made with the following ingredients, each providing their own unique benefits:
#1. Eggs
Eggs are a fantastic source of high-quality protein, healthy fats, vitamins, and minerals. They also add a creamy and fluffy texture to the egg bites.
#2. Gruyère cheese
Gruyère cheese is a hard, nutty cheese that melts beautifully, adding a rich and savory flavor to the egg bites. It is also a good source of protein and calcium.
#3. Bacon
Bacon adds a smoky and salty taste to the egg bites, along with providing protein and healthy fats. However, it’s important to choose bacon without added sugar if you’re following a strict keto diet.
#4. Cottage cheese
Cottage cheese adds creaminess and tanginess to the egg bites. It is also a good source of protein and calcium.
The combination of these ingredients creates a delicious and satisfying breakfast option, especially for those who enjoy the savory flavors of bacon and cheese.
Recipe for Kale & Portabella Mushroom Sous Vide Egg Bites
If you’re interested in making the Starbucks-inspired Bacon & Gruyère Sous Vide Egg Bites at home, here’s a simple recipe for you to try:
Ingredients
- 4 large eggs
- 1/2 cup Gruyère cheese, shredded
- 1/2 cup cottage cheese
- 4 strips of bacon, cooked and crumbled
- Salt and pepper to taste
Instructions
- Preheat your sous vide machine to 172°F (77.8°C).
- In a medium-sized bowl, whisk together the eggs, Gruyère cheese, and cottage cheese until well combined.
- Stir in the cooked and crumbled bacon, and season with salt and pepper to taste.
- Divide the mixture into silicone egg bite molds or small mason jars, filling them about 3/4 full.
- Place the molds or jars in the sous vide water bath and cook for 45-60 minutes, or until the egg bites are set and slightly jiggly in the center.
- Carefully remove the molds or jars from the sous vide water bath and let the egg bites cool for a few minutes before serving.
Are Egg White & Roasted Red Pepper Sous Vide Egg Bites Keto Friendly?
13g of carbohydrates are present in each serving of the Egg White & Roasted Red Pepper Sous Vide Egg Bites, which is more than some of Starbucks’ other egg bite selections. They contain an excellent dose of protein and some healthful fats because they are created with egg whites, roasted red peppers, spinach, and a variety of cheeses. For people who adhere to a rigorous keto diet, where the objective is to limit carbohydrates in order to attain a state of ketosis, their greater carb content may prevent them from being the best option. When incorporating the Egg White & Roasted Red Pepper Sous Vide Egg Bits into your diet, it’s crucial to take the total amount of carbohydrates in your meal plan into account.
Egg White & Roasted Red Pepper Sous Vide Egg Bites Ingredients & Benefits
The Egg White & Roasted Red Pepper Sous Vide Egg Bites are made with the following ingredients, each providing their own unique benefits:
#1. Egg whites
Egg whites are a good source of high-quality protein, with minimal fat and cholesterol. They are also low in calories, making them a great option for those watching their calorie intake.
#2. Roasted red peppers
Roasted red peppers add a sweet and slightly smoky flavor to the egg bites, along with providing vitamin C, vitamin A, and antioxidants.
#3. Spinach
Spinach adds a pop of color and nutrients to the egg bites, including iron, vitamins A and K, and fiber.
#4. Cheese blend
The cheese blend used in the recipe provides flavor and creaminess to the egg bites. It typically includes a combination of Monterey Jack, Swiss, and Mozzarella cheeses, which are good sources of protein and calcium.
The combination of these ingredients creates a flavorful and lighter option for those looking for a lower-fat and lower-calorie breakfast.
Recipe for Egg White & Roasted Red Pepper Sous Vide Egg Bites
If you’re interested in making the Starbucks-inspired Egg White & Roasted Red Pepper Sous Vide Egg Bites at home, here’s a simple recipe for you to try:
Ingredients
- 8 egg whites
- 1/2 cup roasted red peppers, diced
- 1/2 cup spinach, chopped
- 1/2 cup cheese blend (Monterey Jack, Swiss, Mozzarella), shredded
- Salt and pepper to taste
Instructions
- Preheat your sous vide machine to 172°F (77.8°C).
- In a medium-sized bowl, whisk together the egg whites, roasted red peppers, spinach, and cheese blend until well combined.
- Season with salt and pepper to taste.
- Divide the mixture into silicone egg bite molds or small mason jars, filling them about 3/4 full.
- Place the molds or jars in the sous vide water bath and cook for 45-60 minutes, or until the egg bites are set and slightly jiggly in the center.
- Carefully remove the molds or jars from the sous vide water bath and let the egg bites cool for a few minutes before serving.
Which Keto Drink to Order with Egg Bites
When you order your keto egg bites at Starbucks, a good keto drink is mandatory to enjoy your keto breakfast. You can order easily keto chai tea latte, keto Frappuccino, keto hot coffee drinks, or keto cold coffee drinks. Anyhow, you can customize your drink to make it suitable for your keto diet.
Summary for Keto Egg Bites at Starbucks
For individuals who follow a keto or low-carb diet, Starbucks Egg Bites can be a particularly pleasant and healthy breakfast alternative. Due to their high levels of protein and good fats and low levels of carbohydrates, the Kale & Portabella Mushroom Sous Vide Egg Bites are a suitable option for keto dieters. You can take advantage of the great flavors and health advantages of Starbucks Egg Bites without leaving your kitchen by creating them at home following the straightforward method included. To enjoy the velvety, creamy bliss, try Starbucks Egg Bites the next time you’re in the mood for a protein-packed breakfast.
