Starbucks Keto Frappuccino: How-to Order, Nutrition, Recipe & More!
[Keto Starbucks Guide]
Table of Content
Do you follow a ketogenic diet but still crave Starbucks’s sweet, frosty drinks? You only need to consider the Starbucks Keto Frappuccino. This article will show you how to order your favorite Frappuccino flavors, such as caramel, mocha, and java chip, in a keto-friendly version. Additionally, we’ll provide you with a recipe for a handmade keto Frappuccino that you can make at home. So, grab your blender and get ready to enjoy a tasty and filling beverage without ruining your keto diet.
What is Starbucks Frappuccino?
The ingredients for a Starbucks Frappuccino commonly include ice, milk, coffee, syrup, and/or other flavorings. Whipping cream and any other desired garnishes or drizzles are added after the drink has been mixed to a smooth, frothy consistency. Frappuccino come in a range of tastes, from the traditional mocha and caramel to fruity and seasonal selections and can be consumed hot or cold.
What are The Most Famous Frappuccinos at Starbucks?
Starbucks is famous for its extensive menu of Frappuccino tastes, but a handful stick out as particularly well-liked. Here are a few of Starbucks’ most well-known Frappuccinos:
1. Starbucks Caramel Frappuccino
This sweet and creamy drink features caramel syrup, coffee, milk, and ice, topped with whipped cream and caramel drizzle.
2. Starbucks Java Chip Frappuccino
This Frappuccino features mocha sauce, Frappuccino chips, coffee, milk, and ice, topped with whipped cream and a mocha drizzle.
3. Starbucks Matcha Crème (Green Tea) Frappuccino
This unique Frappuccino blends matcha green tea powder, milk, and ice, finished with whipped cream.
4. Starbucks Mocha Frappuccino
A classic favorite, the mocha Frappuccino blends coffee, milk, ice, and chocolate syrup, finished with whipped cream and chocolate drizzle.
5. Starbucks Caffe Vanilla Frappuccino
A non-coffee option, this Frappuccino blends vanilla bean powder, milk, and ice, topped with whipped cream.
6. Starbucks Strawberry Crème Frappuccino
Perfect for summertime, this Frappuccino features strawberries, milk, ice, and strawberry puree, topped with whipped cream.
There are plenty more Frappuccino flavors available at Starbucks besides these five that are the most well-known. Many of these flavors may be turned keto-friendly by people on a low-carb diet with a few changes.
Are Frappuccinos Healthy? All Nutrition & Calories You Should Know
Here is the breakdown of the most famous Frappuccino’s with nutrition and calories you must aware of:
1. Starbucks Caramel Frappuccino
280 calories, 10 g fat, 42 g carbs, 40 g sugar, 4 g protein. This sweet and creamy drink is made with coffee, milk, and caramel syrup, and topped with whipped cream and caramel drizzle. However, it’s important to note that a Tall Caramel Frappuccino contains almost 40 grams of sugar, which is equivalent to 10 teaspoons of sugar.
2. Starbucks Java Chip Frappuccino
310 calories, 9 g fat, 55 g carbs, 49 g sugar, 4 g protein. This Frappuccino packs a punch with its blend of coffee, chocolate chips, and chocolate sauce. It’s topped with whipped cream and chocolate drizzle. However, it also contains almost 50 grams of sugar, which is equivalent to 12 teaspoons of sugar.
3. Starbucks Matcha Crème (Green Tea) Frappuccino
230 calories, 0 g fat, 54 g carbs, 52 g sugar, 4 g protein. The Green Tea Frappuccino is a refreshing option made with matcha green tea, milk, and ice. It’s topped with whipped cream and matcha powder. However, it also contains 52 grams of sugar, which is equivalent to 13 teaspoons of sugar.
4. Starbucks Mocha Frappuccino
290 calories, 3.5 g fat, 59 g carbs, 51 g sugar, 4 g protein. The Mocha Frappuccino is a chocolatey delight made with coffee, milk, and mocha sauce, topped with whipped cream and chocolate drizzle. However, like the Caramel Frappuccino, the Tall Mocha Frappuccino also contains more than 50 grams of sugar, which is equivalent to 12 teaspoons of sugar.
5. Starbucks Caffe Vanilla Frappuccino
280 calories, 3 g fat, 57 g carbs, 55 g sugar, 3 g protein. If you’re looking for a non-coffee option, the Vanilla Bean Frappuccino is a popular choice. Made with milk, vanilla bean powder, and ice, this drink is topped with whipped cream. However, it also contains 55 grams of sugar, which is equivalent to 14 teaspoons of sugar.
6. Starbucks Strawberry Crème Frappuccino
280 calories, 3.5 g fat, 58 g carbs, 54 g sugar, 3 g protein. The Strawberry Frappuccino is a fruity option made with strawberry puree, milk, and ice. It’s topped with whipped cream and strawberry puree. However, it also contains 54 grams of sugar, which is equivalent to 14 teaspoons of sugar.
While Frappuccino can be a tasty treat, their high sugar content prevents them from being a healthy choice. Consider getting a basic coffee or tea at Starbucks with a splash of milk and sugar-free syrup if you’re looking for a healthier beverage choice.
Is Starbucks Caramel Frappuccino Keto Friendly?
The classic Starbucks Caramel Frappuccino is unfortunately not keto-friendly. The 42 grams of carbohydrates and 40 grams of sugar in a Tall Caramel Frappuccino are too much for a ketogenic diet. To make the recipe keto-friendly, there are a few adjustments that may be made. For instance, you could request heavy cream instead of milk and no whipped cream in addition to sugar-free syrup. This will lessen the amount of sugar and carbohydrates in the beverage.
How to Order Starbucks Caramel Frappuccino Keto Friendly?
To order a keto-friendly version of the Caramel Frappuccino at Starbucks, here’s what you can do:
- Ask for sugar-free syrup (such as sugar-free vanilla or caramel)
- Ask for heavy cream instead of milk
- Ask for no whipped cream
- Ask for light ice to reduce the amount of liquid in the drink
- Ask for a sugar-free caramel drizzle (if desired)
Keep in mind that modifying your drink may increase the price. Additionally, it’s important to note that even with these modifications, the Caramel Frappuccino will still contain some carbohydrates and calories. It’s important to consider your overall daily carb and calorie intake when enjoying a keto-friendly Frappuccino.
Recipe for Starbucks Caramel Frappuccino to make it at home
If you want to enjoy a keto-friendly Caramel Frappuccino without leaving your home, here’s a recipe you can try:
Ingredients:
- 1 cup brewed coffee, chilled
- 1/2 cup unsweetened almond milk
- 1 tbsp heavy cream
- 1 tbsp sugar-free caramel syrup
- 1 tsp vanilla extract
- 1 cup ice
Instructions:
- Brew coffee and let it cool in the fridge.
- Add cooled coffee, almond milk, heavy cream, sugar-free caramel syrup, vanilla extract, and ice to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your keto-friendly Caramel Frappuccino.
This recipe is customizable, so you can adjust the amount of ingredients to your liking. You can also swap out the almond milk for another non-dairy milk or use regular milk if you’re not dairy-free.
Is Starbucks Java Chip Frappuccino Keto Friendly?
Unfortunately, the standard Starbucks Java Chip Frappuccino does not comply with the keto diet. 52 grams of carbohydrates and 46 grams of sugar make up a Tall Java Chip Frappuccino, which is far too much for a ketogenic diet. To make the meal keto-friendly, you can use heavy cream for the milk and choose sugar-free ingredients.
How to Order Starbucks Java Chip Frappuccino Keto Friendly?
To order a keto-friendly version of the Java Chip Frappuccino at Starbucks, here’s what you can do:
- Ask for sugar-free mocha sauce
- Ask for sugar-free vanilla syrup
- Ask for heavy cream instead of milk
- Ask for no whipped cream
- Ask for light ice to reduce the amount of liquid in the drink
- Ask for sugar-free chocolate chips (if desired)
By making these modifications, you can significantly reduce the carb and sugar content of the Java Chip Frappuccino.
Recipe for Starbucks Java Chip Frappuccino to make it at home
If you want to enjoy a keto-friendly Java Chip Frappuccino from the comfort of your home, here’s a recipe you can try:
Ingredients:
- 1 cup brewed coffee, chilled
- 1/2 cup unsweetened almond milk
- 1 tbsp heavy cream
- 1 tbsp sugar-free mocha syrup
- 1 tbsp sugar-free vanilla syrup
- 1 tbsp sugar-free chocolate chips
- 1 tsp vanilla extract
- 1 cup ice
Instructions:
- Brew coffee and let it cool in the fridge.
- Add cooled coffee, almond milk, heavy cream, sugar-free mocha syrup, sugar-free vanilla syrup, sugar-free chocolate chips, vanilla extract, and ice to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your keto-friendly Java Chip Frappuccino.
Remember, this recipe is customizable, so you can adjust the amount of ingredients to your liking. You can also use regular milk instead of almond milk or swap out the sugar-free syrups for different flavors.
Is Starbucks Matcha Crème (Green Tea) Frappuccino Keto Friendly?
Due to its high sugar level, the original Starbucks Green Tea Frappuccino is not suitable for keto dieters. 50 grams of carbs and 47 grams of sugar are present in a tall green tea Frappuccino. To make the recipe keto-friendly, you can substitute sugar-free choices and change the milk type.
How to Order Starbucks Matcha Crème (Green Tea) Frappuccino Keto Friendly?
To order a keto-friendly version of the Green Tea Frappuccino at Starbucks, here’s what you can do:
- Ask for sugar-free vanilla syrup or sugar-free cinnamon dolce syrup
- Ask for unsweetened almond milk instead of regular milk or go for heavy cream if you want more fat
- Ask for no whipped cream
- Ask for light ice
By making these modifications, you can significantly reduce the carb and sugar content of the Green Tea Frappuccino.
Recipe for Starbucks Matcha Crème (Green Tea) Frappuccino to make it at home
If you want to enjoy a keto-friendly Green Tea Frappuccino from the comfort of your home, here’s a recipe you can try:
Ingredients:
- 1 cup brewed green tea, chilled
- 1/2 cup unsweetened almond milk
- 1 tbsp heavy cream (optional for more fat)
- 1 tsp vanilla extract
- 1/2 tsp matcha powder
- 1/2 tsp stevia or monk fruit sweetener
- 1 cup ice
Instructions:
- Brew green tea and let it cool in the fridge.
- Add cooled green tea, almond milk, heavy cream (optional), vanilla extract, matcha powder, sweetener, and ice to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy your keto-friendly Green Tea Frappuccino.
Remember, this recipe is customizable, so you can adjust the amount of ingredients to your liking. You can also try adding sugar-free syrups for different flavors or adding collagen peptides for added protein.
Is Starbucks Mocha Frappuccino Keto Friendly?
Due to its high sugar level, the normal Starbucks Mocha Frappuccino is not suitable for keto dieters. 43 grams of sugar and 47 grams of carbs make up a Tall Mocha Frappuccino. To convert the dish to a ketogenic one, you can, however, make a few straightforward changes.
How to Order Starbucks Mocha Frappuccino Keto Friendly?
To order a keto-friendly version of the Mocha Frappuccino at Starbucks, you can try the following:
- Ask for sugar-free mocha sauce
- Ask for unsweetened almond milk or heavy cream instead of regular milk
- Ask for no whipped cream
- Ask for light ice
These modifications can significantly reduce the carb and sugar content of the Mocha Frappuccino and make it more keto-friendly.
Recipe for Starbucks Mocha Frappuccino to make it at home
If you’re looking to make a Starbucks-style Mocha Frappuccino at home that is keto-friendly, here’s a recipe you can try:
Ingredients:
- 1 cup brewed coffee, chilled
- 1/2 cup unsweetened almond milk
- 1 tbsp heavy cream
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp stevia or monk fruit sweetener
- 1 cup ice
Instructions:
- Brew a cup of coffee and let it cool in the fridge.
- Add the cooled coffee, almond milk, heavy cream, cocoa powder, vanilla extract, and sweetener to a blender.
- Add the ice and blend until smooth.
- Taste and adjust the sweetness if needed by adding more sweetener.
- Pour into a glass and enjoy your homemade keto-friendly Mocha Frappuccino!
This recipe is a great way to enjoy a delicious Mocha Frappuccino without all the added sugars and carbs found in the regular Starbucks version. Plus, you can customize it to your liking by adjusting the sweetness or using different types of milk or sweeteners.
Is Starbucks Caffe Vanilla Frappuccino Keto Friendly?
Due to its high sugar level, the normal Starbucks Caffe Vanilla Frappuccino is not suitable for keto dieters. 48 grams of sugar and 51 grams of carbs can be found in one tall Caffe Vanilla Frappuccino. To convert the dish to a ketogenic one, you can, however, make a few straightforward changes.
How to Order Starbucks Caffe Vanilla Frappuccino Keto Friendly?
To order a keto-friendly version of the Caffe Vanilla Frappuccino at Starbucks, you can try the following:
- Ask for sugar-free vanilla syrup
- Ask for unsweetened almond milk or heavy cream instead of regular milk
- Ask for no whipped cream
- Ask for light ice
These modifications can significantly reduce the carb and sugar content of the Caffe Vanilla Frappuccino and make it more keto-friendly.
Recipe for Starbucks Caffe Vanilla Frappuccino to make it at home
If you want to enjoy a keto-friendly Caffe Vanilla Frappuccino at home, here’s a recipe you can try:
Ingredients:
- 1 cup brewed coffee, chilled
- 1/2 cup unsweetened almond milk
- 1 tbsp heavy cream
- 1 tbsp sugar-free vanilla syrup
- 1/2 tsp vanilla extract
- 1/2 tsp stevia or monk fruit sweetener
- 1 cup ice
Instructions:
- Brew a cup of coffee and let it cool in the fridge.
- Add the cooled coffee, almond milk, heavy cream, vanilla syrup, vanilla extract, and sweetener to a blender.
- Add the ice and blend until smooth.
- Taste and adjust the sweetness if needed by adding more sweetener or vanilla syrup.
- Pour into a glass and enjoy your homemade keto-friendly Caffe Vanilla Frappuccino!
This recipe is a great way to enjoy a delicious Caffe Vanilla Frappuccino without all the added sugars and carbs found in the regular Starbucks version. Plus, you can customize it to your liking by adjusting the sweetness or using different types of milk or sweeteners.
Is Starbucks Strawberry Crème Frappuccino Keto Friendly?
Sadly, the traditional Starbucks Strawberry Crème Frappuccino is not keto-friendly due to its high sugar level. The 58 grams of carbohydrates and 57 grams of sugar in a tall strawberry crème Frappuccino. To make the meal more keto-friendly, you may, however, make a few easy changes.
How to Order Starbucks Strawberry Crème Frappuccino Keto Friendly?
To make a keto-friendly version of the Strawberry Crème Frappuccino at Starbucks, you can try the following:
- Ask for sugar-free strawberry sauce
- Ask for unsweetened almond milk or heavy cream instead of regular milk
- Ask for no whipped cream
- Ask for light ice
- These adjustments can significantly reduce the carb and sugar content of the Strawberry Crème Frappuccino and make it more keto-friendly.
Recipe for Starbucks Strawberry Crème Frappucciono to make it at home
If you want to enjoy a keto-friendly Strawberry Crème Frappuccino at home, here’s a recipe you can try:
Ingredients:
- 1/2 cup frozen strawberries
- 1/2 cup unsweetened almond milk
- 1/2 cup heavy cream
- 1 tbsp sugar-free strawberry syrup
- 1/2 tsp vanilla extract
- 1/2 tsp stevia or monk fruit sweetener
- 1 cup ice
Instructions:
- Add the frozen strawberries, almond milk, heavy cream, strawberry syrup, vanilla extract, and sweetener to a blender.
- Add the ice and blend until smooth.
- Taste and adjust the sweetness if needed by adding more sweetener or strawberry syrup.
- Pour into a glass and enjoy your homemade keto-friendly Strawberry Crème Frappuccino!
This recipe is a great way to enjoy a delicious Strawberry Crème Frappuccino without all the added sugars and carbs found in the regular Starbucks version. Plus, you can customize it to your liking by adjusting the sweetness or using different types of milk or sweeteners.
What are the Keto Drinks & Coffees at Starbucks
If you’re following a ketogenic diet, it can be a little challenging to find keto-friendly drinks at Starbucks. Many of their popular drinks are loaded with sugar and carbohydrates, which might quickly cause you to exit ketosis. Although you can continue to eat a variety of foods while adhering to a low-carb diet.
Here are some keto-friendly drinks and coffees you can order at Starbucks:
Keto White Drink: This is a well-liked keto-friendly beverage that is not listed on Starbucks’ official menu. Order a cup of unsweetened Peach Citrus White Tea, add some heavy cream, and add 2-4 pumps of sugar-free vanilla syrup to make it.
Chai Tea Latte with Almond Milk: A traditional Chai Tea Latte may include a lot of sugar because of the milk and other syrups. Request it with almond milk and either sugar-free vanilla syrup or sugar-free cinnamon dolce syrup to make it keto-friendly.
Americano: Keto dieters will love the straightforward espresso-based beverage known as a “Americano.” Espresso shots and hot water are used to make it, and you can add extras like heavy cream or sugar-free syrup to make it your own.
You can still indulge in great drinks at Starbucks without sacrificing your health by picking these keto-friendly options. Just keep in mind to check the nutrition facts and request modifications to make sure your beverage is keto-friendly.
What to Eat with Keto Frappuccino
Finding keto-friendly meal alternatives when out and about might be challenging if you’re on the ketogenic diet. Fortunately, Starbucks offers a number of menu items that are suitable for low-carb diets. As an illustration, you can have breakfast with keto-friendly sous vide egg bites. You can have a tasty and filling meal at Starbucks while staying on track with your low-carb diet by selecting one of these keto-friendly menu items.
Summary for Keto Frappuccino at Starbucks
This is a thorough guide for people on a ketogenic diet who still wish to partake in Starbucks beverages. The definition of a Frappuccino and the most popular Frappuccino flavors offered by Starbucks are explained in the blog post. We’ve also spoken about whether Frappuccino are healthful and broken down the calorie and nutritional information for each flavor.
Overall, Frappuccino are not keto-friendly, but you can still enjoy them if you place a customized order following certain guidelines. Drink up, Frappuccino.
