Starbucks Keto Pumpkin Spice Latte: How to Order, Is It Keto-Friendly & Recipe [Keto Starbucks Guide]
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If you’re on a keto diet and looking for a festive and delicious pumpkin-themed drink, Starbucks has several options for you to choose from. While many pumpkin-flavored drinks are typically high in sugar and carbs, Starbucks offers a few keto-friendly versions that you can enjoy guilt-free, just like they offer many keto friendly coffee options. In this context, we’ll explore some of the most popular keto pumpkin drinks available at Starbucks like pumpkin spice latte, and how you can customize them to fit your dietary needs.
Keto Pumpkin Drink: Health Considerations & Nutrition
When it comes to enjoying pumpkin drinks on a keto diet, it’s important to keep in mind the health considerations and nutrition of the drink. While pumpkin itself is a nutritious food, many pumpkin-flavored drinks often contain added sugars and carbs that can hinder weight loss and other health goals.
When ordering a keto pumpkin spice latte at Starbucks, it’s important to customize your order to reduce the sugar and carb content. For example, you can substitute regular milk with almond milk or heavy cream, and ask for sugar-free syrups or no syrups at all.
Additionally, it’s important to pay attention to the nutrition facts of your drink. A typical Grande Pumpkin Spice Latte with whole milk and whipped cream contains around 50g of carbs and 49g of sugar, which is far beyond the daily carb intake for most keto dieters. By comparison, a Grande Pumpkin Spice Latte made with almond milk and no whipped cream contains only about 10g of carbs and 7g of sugar.
Overall, while enjoying a keto pumpkin drink at Starbucks can be a delicious way to indulge in the fall season, it’s important to consider the health implications and nutrition facts of your drink to stay on track with your keto diet goals. You can always think other options like keto chai tea latte and so on when you decide.
Keto Pumpkin Drink and the Keto Diet
Keto pumpkin spice latte can be a tasty addition to the keto diet, but it’s important to understand how they fit into the overall context of the diet. The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of glucose.
Many pumpkin-flavored drinks, including those at Starbucks, are high in sugar and carbs, which can quickly kick you out of ketosis and hinder weight loss. However, by customizing your order to reduce the sugar and carb content, you can still enjoy the seasonal flavor of pumpkin while staying within the boundaries of the keto diet.
Some keto-friendly pumpkin drink options at Starbucks include pumpkin spice lattes made with almond milk and no whipped cream, or iced pumpkin spice lattes with sugar-free cinnamon dolce syrup and heavy cream. These drinks offer a delicious way to indulge in the fall season while staying on track with your keto diet goals.
Overall, while keto pumpkin drinks can be a delicious and festive addition to the keto diet, it’s important to customize your order to reduce the sugar and carb content, and to enjoy them in moderation as part of a well-rounded and balanced diet.
How to Order a Keto-Friendly Keto Pumpkin Latte at Starbucks
The good news is that Starbucks offers already keto friendly options like Keto White Drink and offers customization options that allow you to make your Keto Pumpkin Spice Latte more keto-friendly. Here are some tips for ordering a keto-friendly Keto Pumpkin Drink at Starbucks:
1. Keto Pumpkin Drink
Some popular keto-friendly pumpkin drink options include pumpkin spice lattes, iced pumpkin spice lattes, and pumpkin cream cold brews.
2. Opt for a low-carb milk
Regular milk is high in carbs, so opt for almond milk or heavy cream instead. You can also ask for “no milk” if you prefer a black coffee-based drink.
3. Sugar-free syrup
Request sugar-free syrups to reduce the carb content of your drink. Some good options for a pumpkin drink include sugar-free cinnamon dolce or sugar-free vanilla.
4. Specify the size
Be mindful of the serving size, as larger sizes may contain more carbs and calories. Opt for a smaller size, such as a Tall (12 oz), to keep your carb intake in check.
5. Skip whipped cream and toppings
Whipped cream and other toppings can add unnecessary carbs and sugars, so it’s best to skip them for a more keto-friendly option.
Differences and Similarities Between Iced and Hot Keto Pumpkin Drink
The primary difference between an iced and hot keto pumpkin drink is the temperature and texture of the drink. A hot pumpkin drink is typically served warm and has a creamy texture, while an iced pumpkin drink is served cold and has a smoother, more refreshing texture.
In terms of nutrition, both iced and hot keto pumpkin drinks can be customized to be low in carbs and sugar. For example, you can use almond milk instead of regular milk, ask for sugar-free syrup, and skip the whipped cream to reduce the carb and sugar content of your drink.
When it comes to taste, some people may prefer the warm and cozy flavors of a hot pumpkin drink, while others may enjoy the refreshing and light taste of an iced pumpkin drink.
In terms of convenience, an iced pumpkin drink may be more suitable for on-the-go situations, while a hot pumpkin drink may be better for a sit-down coffee break.
Ultimately, the decision to choose between an iced or hot keto pumpkin drink comes down to personal preference. Both options can be made keto-friendly by customizing your order and offer a delicious way to enjoy the seasonal flavor of pumpkin
Benefits of Keto Pumpkin Drink for Keto Lovers
In addition to being a delicious and comforting beverage, Keto Pumpkin Drink can also offer some benefits for those following a keto diet. Here are some potential benefits of Keto Pumpkin Drink for keto people:
#1. Seasonal flavor
Pumpkin is a popular flavor during the fall season, and for many people, it’s a nostalgic taste that reminds them of cozy evenings and warm holiday gatherings. A keto pumpkin drink allows you to enjoy this seasonal flavor without breaking your keto diet.
#2. Low-carb and sugar-free
With customization, keto pumpkin drinks can be made low in carbs and sugar-free, making them a great option for those following a keto diet. You can use almond milk or heavy cream instead of regular milk and ask for sugar-free syrup to reduce the carb and sugar content of your drink. Unlike, Frappuccino, making your pumpkin spice latte keto friendly is very easy.
#3. Satisfying and indulgent
While following a keto diet, it’s essential to consume enough healthy fats to stay satiated and avoid cravings. A keto pumpkin drink made with almond milk or heavy cream can offer a creamy and satisfying treat that can help you stay on track with your keto diet.
#4. Convenient and easily accessible
Starbucks is a popular coffee chain that can be found in many locations, making it easy to grab a keto-friendly pumpkin drink on the go or while running errands.
#5. Easy to Make at Home
A keto pumpkin drink is easy to make at home with just a few ingredients. You can make a keto-friendly pumpkin drink using unsweetened almond milk or heavy cream, pumpkin puree, sugar-free pumpkin spice syrup, and pumpkin pie spice.
To make the drink, you simply need to combine the ingredients in a blender or saucepan, heat the mixture until it’s hot and bubbly, and then blend it until it’s frothy. Once the mixture is ready, you can add espresso or strong brewed coffee and enjoy!
By making your own keto pumpkin drink at home, you can customize the recipe to your liking, control the ingredients, and ensure that it’s low in carbs and sugar-free. Plus, it can be a fun and festive way to celebrate the fall season without having to leave your house.
What can be Added to Keto Pumpkin Latte
There are several ingredients that can be added to a keto pumpkin drink to enhance the flavor and texture. Here are a few options:
Cinnamon: Adding a sprinkle of cinnamon on top of your keto pumpkin drink can add a warm and spicy flavor that pairs well with pumpkin.
Nutmeg: Nutmeg is another popular spice that can be added to a keto pumpkin drink. It has a slightly sweet and nutty flavor that complements the pumpkin and spices.
Whipped Cream: You can top your keto pumpkin drink with whipped cream to add a creamy and indulgent texture. Just make sure to use sugar-free whipped cream to keep it low in carbs.
Collagen Powder: Adding collagen powder to your keto pumpkin drink can add some extra protein and make it more filling. Collagen powder can also help support healthy hair, skin, and nails.
MCT Oil: If you want to increase the healthy fats in your keto pumpkin drink, you can add a teaspoon or two of MCT oil. This can help keep you satiated and provide sustained energy throughout the day.
Remember to always check the ingredients and nutrition information of any additions to your keto pumpkin drink to ensure that they are low in carbs and fit within your dietary goals.
How to Make a Keto-Friendly Pumpkin Latte at Home:
If you’re following a keto diet and want to enjoy a pumpkin drink at home, here’s a simple recipe to make a keto pumpkin spice latte:
Ingredients
- 1 cup unsweetened almond milk or heavy cream
- 1/4 cup pumpkin puree
- 1-2 tablespoons sugar-free pumpkin spice syrup
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1-2 shots of espresso or 1/2 cup strong brewed coffee
- Whipped cream (optional)
Instructions
- In a small saucepan, whisk together the almond milk or heavy cream, pumpkin puree, pumpkin spice syrup, pumpkin pie spice, and vanilla extract.
- Heat the mixture over medium heat, stirring occasionally, until hot and bubbly.
- Pour the mixture into a blender and blend until frothy.
- Pour the mixture into a mug and add the espresso or brewed coffee.
- Optional: top with whipped cream and a sprinkle of pumpkin pie spice.
This recipe can be customized to your liking. You can adjust the sweetness by adding more or less sugar-free syrup, and you can use more or less pumpkin puree to adjust the pumpkin flavor.
By making your own keto pumpkin drink at home, you can control the ingredients and ensure that it’s low in carbs and sugar-free. Plus, you can enjoy the seasonal flavor of pumpkin anytime without having to leave your house.
What to Eat with Keto Friendly Pumpkin Drink?
If you’re looking for something to eat with your keto-friendly pumpkin drink, here are a few options that can help balance out your macros and provide some added nutrition:
Nuts: Nuts are a great snack to pair with your keto pumpkin drink. They are high in healthy fats and protein, which can help keep you satiated and energized.
Cheese: Cheese is another keto-friendly option that can be paired with your pumpkin drink. It’s high in fat and protein, and can provide some added flavor and texture to your snack.
Sous Vide Egg Bites: Sous vide egg bites are the most delicious keto friendly Starbucks breakfast meal. They have three different versions and all of them are perfect for keto lovers.
Roasted Vegetables: Roasted vegetables, such as Brussels sprouts or cauliflower, can be a tasty and nutritious side dish to enjoy with your pumpkin drink. They are low in carbs and high in fiber, and can help balance out your meal.
Remember to always check the nutrition information of any food you pair with your pumpkin drink to ensure that it fits within your dietary goals and macros.
Conclusion for Keto Friendly Starbucks Pumpkin Latte
In conclusion, the keto-friendly Starbucks pumpkin drink is a delicious and seasonal treat that can be enjoyed by those following a keto diet. By swapping out the high-carb and high-sugar ingredients for low-carb alternatives, the drink becomes a guilt-free indulgence that is perfect for fall. The drink can be ordered hot or cold and can be customized to fit your preferences. Additionally, making a keto-friendly pumpkin drink at home is simple and allows you to control the ingredients and tailor it to your liking. So, if you’re a pumpkin spice lover who wants to stay on track with your keto diet, be sure to try out this tasty and satisfying drink!
